← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 65 | kcal |
| Water | 83.65 | g |
| Ash | 0.59 | g |
| Protein | 0.94 | g |
| Carbohydrate | 14.48 | g |
| Sugars, total | 11.5 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.33 | g |
| Fatty acids, total saturated | 0.02 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 34 | µg |
| Vitamin C | 46.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.99 | mg |
| Vitamin K (phylloquinone) | 6.6 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.077 | mg |
| Niacin | 1.64 | mg |
| Vitamin B-6 | 0.018 | mg |
| Pantothenic acid | 0.083 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 195 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 15 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.23 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | container | 67 |
| 1 | tbsp | 17 |
| 1 | jar | 95 |