← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 525 | kcal |
| Water | 6.23 | g |
| Ash | 2.34 | g |
| Protein | 5.84 | g |
| Carbohydrate | 49.29 | g |
| Sugars, total | 2.99 | g |
| Fiber | 20.8 | g |
| Total lipids (fat) | 36.31 | g |
| Fatty acids, total saturated | 25.94 | g |
| Fatty acids, total monounsaturated | 3.22 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.346 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 1.299 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 76 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 184 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 183 | mg |
| Iron, Fe | 3.04 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 1.027 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 7 |
| 1 | tsp | 2.2 |