← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 10.75 | g |
| Ash | 11.81 | g |
| Protein | 13.46 | g |
| Carbohydrate | 49.7 | g |
| Sugars, total | 7.19 | g |
| Fiber | 34.8 | g |
| Total lipids (fat) | 14.28 | g |
| Fatty acids, total saturated | 2.462 | g |
| Fatty acids, total monounsaturated | 3.211 | g |
| Fatty acids, total polyunsaturated | 8.006 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1483 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 38.14 | mg |
| Vitamin K (phylloquinone) | 105.7 | µg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.94 | mg |
| Niacin | 11.6 | mg |
| Vitamin B-6 | 2.094 | mg |
| Pantothenic acid | 0.888 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 2867 | mg |
| Potassium, K | 1950 | mg |
| Calcium, Ca | 330 | mg |
| Phosphorus, P | 300 | mg |
| Magnesium, Mg | 149 | mg |
| Iron, Fe | 17.3 | mg |
| Zinc, Zn | 4.3 | mg |
| Copper, Cu | 1 | mg |
| Selenium, Se | 20.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 8 |
| 1 | tsp | 2.7 |