← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 254 | kcal |
| Water | 53.31 | g |
| Ash | 0.8 | g |
| Protein | 3 | g |
| Carbohydrate | 28.89 | g |
| Sugars, total | 21.26 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 14 | g |
| Fatty acids, total saturated | 2.717 | g |
| Fatty acids, total monounsaturated | 1.775 | g |
| Fatty acids, total polyunsaturated | 0.747 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 117 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 1.111 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.356 | mg |
| Vitamin B-12 | 0.35 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 115 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.36 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 2.3 | µg |
Measures
No measure information available for this food.