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Ice cream, light, soft serve, chocolate
Food Category: Dairy and Egg Products
FDC ID: 171293 ↗NDB Number: 1263
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 141 | kcal |
| Water | 68.92 | g |
| Ash | 0.88 | g |
| Protein | 3.36 | g |
| Carbohydrate | 23.15 | g |
| Sugars, total | 19.46 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.69 | g |
| Fatty acids, total saturated | 2.349 | g |
| Fatty acids, total monounsaturated | 1.033 | g |
| Fatty acids, total polyunsaturated | 0.125 | g |
| Fatty acids, total trans | 0.168 | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 91 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.124 | mg |
| Niacin | 0.186 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.096 | mg |
| Vitamin B-12 | 0.26 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 207 | mg |
| Calcium, Ca | 134 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.217 | mg |
| Selenium, Se | 2.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium | 298 |