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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 369 | kcal |
| Water | 39.38 | g |
| Ash | 6.44 | g |
| Protein | 21.54 | g |
| Carbohydrate | 2 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30.64 | g |
| Fatty acids, total saturated | 19.263 | g |
| Fatty acids, total monounsaturated | 8.474 | g |
| Fatty acids, total polyunsaturated | 1.32 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 294 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.586 | mg |
| Niacin | 0.734 | mg |
| Vitamin B-6 | 0.124 | mg |
| Pantothenic acid | 1.731 | mg |
| Vitamin B-12 | 0.64 | µg |
| Folate, DFE | 49 | µg |
| Sodium, Na | 1809 | mg |
| Potassium, K | 91 | mg |
| Calcium, Ca | 662 | mg |
| Phosphorus, P | 392 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 2.08 | mg |
| Copper, Cu | 0.034 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (3 oz) | 85 |
| 1 | oz | 28.35 |