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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 368 | kcal |
| Water | 41.77 | g |
| Ash | 3.66 | g |
| Protein | 23.41 | g |
| Carbohydrate | 1.12 | g |
| Sugars, total | 1.12 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30.04 | g |
| Fatty acids, total saturated | 19.113 | g |
| Fatty acids, total monounsaturated | 8.711 | g |
| Fatty acids, total polyunsaturated | 0.661 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 298 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.013 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 0.103 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-12 | 1.47 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 628 | mg |
| Potassium, K | 134 | mg |
| Calcium, Ca | 717 | mg |
| Phosphorus, P | 468 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 2.81 | mg |
| Copper, Cu | 0.031 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice (1 oz) | 28 |
| 1 | cup, shredded | 113 |
| 1 | package (6 oz) | 170 |
| 1 | cubic inch | 18 |
| 1 | cup, diced | 132 |