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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 466 | kcal |
| Water | 13.44 | g |
| Ash | 4.75 | g |
| Protein | 9.65 | g |
| Carbohydrate | 42.65 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.51 | g |
| Fatty acids, total saturated | 19.16 | g |
| Fatty acids, total monounsaturated | 7.879 | g |
| Fatty acids, total polyunsaturated | 0.938 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 334 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.315 | mg |
| Riboflavin | 1.382 | mg |
| Niacin | 0.813 | mg |
| Vitamin B-6 | 0.271 | mg |
| Pantothenic acid | 3.351 | mg |
| Vitamin B-12 | 2.42 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 600 | mg |
| Potassium, K | 1409 | mg |
| Calcium, Ca | 400 | mg |
| Phosphorus, P | 444 | mg |
| Magnesium, Mg | 70 | mg |
| Iron, Fe | 0.52 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 14.5 | µg |
Measures
No measure information available for this food.