← Food's Details
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 171207 ↗NDB Number: 23098
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 58.11 | g |
| Ash | 1.42 | g |
| Protein | 31.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.41 | g |
| Fatty acids, total saturated | 3.981 | g |
| Fatty acids, total monounsaturated | 5.041 | g |
| Fatty acids, total polyunsaturated | 0.516 | g |
| Fatty acids, total trans | 0.427 | g |
| Cholesterol | 107 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.254 | mg |
| Niacin | 3.976 | mg |
| Vitamin B-6 | 0.326 | mg |
| Pantothenic acid | 0.78 | mg |
| Vitamin B-12 | 3.48 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.21 | mg |
| Zinc, Zn | 11.38 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 35.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |