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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 93 | kcal |
| Water | 71.84 | g |
| Ash | 6.14 | g |
| Protein | 1.93 | g |
| Carbohydrate | 19.16 | g |
| Sugars, total | 15.11 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.93 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 129 | µg |
| Vitamin C | 26.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 4.8 | mg |
| Vitamin K (phylloquinone) | 10.9 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.222 | mg |
| Niacin | 1.248 | mg |
| Vitamin B-6 | 0.455 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 2124 | mg |
| Potassium, K | 321 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 46 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 6.5 |