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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 367 | kcal |
| Water | 4.43 | g |
| Ash | 14.59 | g |
| Protein | 8.78 | g |
| Carbohydrate | 63.57 | g |
| Sugars, total | 24.73 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 8.63 | g |
| Fatty acids, total saturated | 4.29 | g |
| Fatty acids, total monounsaturated | 3.881 | g |
| Fatty acids, total polyunsaturated | 0.454 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 10 | mg |
| Vitamin A, RAE | 34 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.283 | mg |
| Niacin | 2.27 | mg |
| Vitamin B-6 | 0.086 | mg |
| Pantothenic acid | 0.326 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 5356 | mg |
| Potassium, K | 235 | mg |
| Calcium, Ca | 139 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 3.94 | mg |
| Zinc, Zn | 1.06 | mg |
| Copper, Cu | 0.154 | mg |
| Selenium, Se | 6.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 6.7 |