← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 322 | kcal |
| Water | 4.36 | g |
| Ash | 16 | g |
| Protein | 9 | g |
| Carbohydrate | 67.64 | g |
| Sugars, total | — | g |
| Fiber | 6 | g |
| Total lipids (fat) | 3 | g |
| Fatty acids, total saturated | 1.86 | g |
| Fatty acids, total monounsaturated | 0.9 | g |
| Fatty acids, total polyunsaturated | 0.14 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 3.7 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | 43 | µg |
| Sodium, Na | 4186 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 280 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.17 | mg |
| Selenium, Se | 6.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (8 fl oz) | 24 |