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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 89 | g |
| Ash | 1.56 | g |
| Protein | 1.26 | g |
| Carbohydrate | 5.47 | g |
| Sugars, total | — | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 2.71 | g |
| Fatty acids, total saturated | 0.4 | g |
| Fatty acids, total monounsaturated | 1.17 | g |
| Fatty acids, total polyunsaturated | 1.02 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 0.671 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 1.1 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 570 | mg |
| Potassium, K | 106 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 15 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 1.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can | 298 |
| 1 | cup | 238 |