← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 313 | kcal |
| Water | 2.74 | g |
| Ash | 30.94 | g |
| Protein | 9.2 | g |
| Carbohydrate | 47.49 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 9.63 | g |
| Fatty acids, total saturated | 2.026 | g |
| Fatty acids, total monounsaturated | 4.683 | g |
| Fatty acids, total polyunsaturated | 0.23 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.472 | mg |
| Riboflavin | 0.324 | mg |
| Niacin | 4.087 | mg |
| Vitamin B-6 | 0.174 | mg |
| Pantothenic acid | 0.157 | mg |
| Vitamin B-12 | 0.32 | µg |
| Folate, DFE | 81 | µg |
| Sodium, Na | 11588 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 140 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 9.3 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 6.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 3 |