← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 293 | kcal |
| Water | 3.79 | g |
| Ash | 23.31 | g |
| Protein | 7.48 | g |
| Carbohydrate | 65.07 | g |
| Sugars, total | 4.65 | g |
| Fiber | 6.6 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | 0.089 | g |
| Fatty acids, total monounsaturated | 0.067 | g |
| Fatty acids, total polyunsaturated | 0.164 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 3.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.279 | mg |
| Riboflavin | 0.274 | mg |
| Niacin | 1.472 | mg |
| Vitamin B-6 | 0.582 | mg |
| Pantothenic acid | 0.854 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 8031 | mg |
| Potassium, K | 721 | mg |
| Calcium, Ca | 143 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 60 | mg |
| Iron, Fe | 1.25 | mg |
| Zinc, Zn | 1.12 | mg |
| Copper, Cu | 0.353 | mg |
| Selenium, Se | 5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 1 tbsp | 7.5 |
| 1 | packet | 39 |