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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 185 | kcal |
| Water | 64.9 | g |
| Ash | 0.8 | g |
| Protein | 25.3 | g |
| Carbohydrate | 0.9 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.1 | g |
| Fatty acids, total saturated | 2.25 | g |
| Fatty acids, total monounsaturated | 3.279 | g |
| Fatty acids, total polyunsaturated | 1.978 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 53 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.4 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 482 | mg |
| Potassium, K | 153 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.3 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 18.4 | µg |
Measures
No measure information available for this food.