← Food's Details
Chicken, cornish game hens, meat only, raw
Food Category: Poultry Products
FDC ID: 171108 ↗NDB Number: 5309
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 75.84 | g |
| Ash | 0.9 | g |
| Protein | 20.04 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.33 | g |
| Fatty acids, total saturated | 0.85 | g |
| Fatty acids, total monounsaturated | 1.07 | g |
| Fatty acids, total polyunsaturated | 0.81 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 22 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.216 | mg |
| Niacin | 6.744 | mg |
| Vitamin B-6 | 0.385 | mg |
| Pantothenic acid | 0.636 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 269 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 160 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 15.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | bird | 120 |
| 3 | oz | 85 |
| 1 | bird whole | 239 |