← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 64.1 | g |
| Ash | 3.48 | g |
| Protein | 1.47 | g |
| Carbohydrate | 30.73 | g |
| Sugars, total | 8.82 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 0.23 | g |
| Fatty acids, total saturated | 0.096 | g |
| Fatty acids, total monounsaturated | 0.045 | g |
| Fatty acids, total polyunsaturated | 0.01 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.009 | mg |
| Niacin | 0.029 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.027 | mg |
| Vitamin B-12 | 0.04 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1265 | mg |
| Potassium, K | 48 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp (1 NLEA serving) | 34 |