← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 399 | kcal |
| Water | 38.85 | g |
| Ash | 2.36 | g |
| Protein | 0.92 | g |
| Carbohydrate | 23.73 | g |
| Sugars, total | 23.39 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 33.33 | g |
| Fatty acids, total saturated | 6.061 | g |
| Fatty acids, total monounsaturated | 8.207 | g |
| Fatty acids, total polyunsaturated | 17.326 | g |
| Fatty acids, total trans | 0.144 | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 51 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 2.36 | mg |
| Vitamin K (phylloquinone) | 50.2 | µg |
| Thiamin | 0.024 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 0.047 | mg |
| Vitamin B-6 | 0.022 | mg |
| Pantothenic acid | 0.108 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 933 | mg |
| Potassium, K | 61 | mg |
| Calcium, Ca | 59 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.25 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.035 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp | 33 |