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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 464 | kcal |
| Water | 32.64 | g |
| Ash | 2.32 | g |
| Protein | 0.87 | g |
| Carbohydrate | 23.33 | g |
| Sugars, total | 15.84 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 40.83 | g |
| Fatty acids, total saturated | 5 | g |
| Fatty acids, total monounsaturated | 11.458 | g |
| Fatty acids, total polyunsaturated | 22.839 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 29 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 3.53 | mg |
| Vitamin K (phylloquinone) | 70 | µg |
| Thiamin | 0.039 | mg |
| Riboflavin | 0.023 | mg |
| Niacin | 0.061 | mg |
| Vitamin B-6 | 0.017 | mg |
| Pantothenic acid | 0.115 | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 512 | mg |
| Potassium, K | 20 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 22 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 5 | µg |
Measures
No measure information available for this food.