← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 477 | kcal |
| Water | 2 | g |
| Ash | 3.15 | g |
| Protein | 8.4 | g |
| Carbohydrate | 66.85 | g |
| Sugars, total | 13 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 19.6 | g |
| Fatty acids, total saturated | 1.966 | g |
| Fatty acids, total monounsaturated | 15.779 | g |
| Fatty acids, total polyunsaturated | 1.022 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 179 | µg |
| Vitamin C | 50.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 8.05 | mg |
| Vitamin K (phylloquinone) | 7.1 | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 4.05 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.466 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 135 | µg |
| Sodium, Na | 633 | mg |
| Potassium, K | 245 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 4.2 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 13.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cracker | 0.7 |