← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 51 | kcal |
| Water | 88.8 | g |
| Ash | 0.5 | g |
| Protein | 1.9 | g |
| Carbohydrate | 7 | g |
| Sugars, total | — | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 1.8 | g |
| Fatty acids, total saturated | 0.61 | g |
| Fatty acids, total monounsaturated | 0.79 | g |
| Fatty acids, total polyunsaturated | 0.3 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.009 | mg |
| Riboflavin | 0.044 | mg |
| Niacin | 0.049 | mg |
| Vitamin B-6 | 0.021 | mg |
| Pantothenic acid | 0.878 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 33 | mg |
| Potassium, K | 39 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 40 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.022 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | jar | 113 |
| 1 | oz | 28.35 |