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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 391 | kcal |
| Water | 5.8 | g |
| Ash | 4.4 | g |
| Protein | 13.5 | g |
| Carbohydrate | 69.3 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 7 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 2.771 | mg |
| Riboflavin | 2.842 | mg |
| Niacin | 36.292 | mg |
| Vitamin B-6 | 0.154 | mg |
| Pantothenic acid | 1.54 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 35 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 259 | mg |
| Calcium, Ca | 1154 | mg |
| Phosphorus, P | 733 | mg |
| Magnesium, Mg | 146 | mg |
| Iron, Fe | 67.23 | mg |
| Zinc, Zn | 3.7 | mg |
| Copper, Cu | 0.529 | mg |
| Selenium, Se | 36.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 1 | tbsp | 2.4 |