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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 391 | kcal |
| Water | 4.5 | g |
| Ash | 3.1 | g |
| Protein | 10.7 | g |
| Carbohydrate | 77.1 | g |
| Sugars, total | 6.68 | g |
| Fiber | 7.8 | g |
| Total lipids (fat) | 4.6 | g |
| Fatty acids, total saturated | 0.846 | g |
| Fatty acids, total monounsaturated | 1.223 | g |
| Fatty acids, total polyunsaturated | 1.734 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 3.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 3.78 | mg |
| Riboflavin | 3.56 | mg |
| Niacin | 20.56 | mg |
| Vitamin B-6 | 0.408 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.24 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 668 | mg |
| Calcium, Ca | 696 | mg |
| Phosphorus, P | 367 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 47.5 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.256 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 15 |
| 1 | tbsp | 2.5 |