← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 399 | kcal |
| Water | 6.7 | g |
| Ash | 1.77 | g |
| Protein | 6.66 | g |
| Carbohydrate | 78.21 | g |
| Sugars, total | 26.66 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 6.66 | g |
| Fatty acids, total saturated | 0.769 | g |
| Fatty acids, total monounsaturated | 1.206 | g |
| Fatty acids, total polyunsaturated | 1.697 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 58.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.21 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 1.166 | mg |
| Riboflavin | 1.333 | mg |
| Niacin | 15 | mg |
| Vitamin B-6 | 1.166 | mg |
| Pantothenic acid | 1.074 | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | 259 | µg |
| Sodium, Na | 33 | mg |
| Potassium, K | 467 | mg |
| Calcium, Ca | 800 | mg |
| Phosphorus, P | 333 | mg |
| Magnesium, Mg | 100 | mg |
| Iron, Fe | 30 | mg |
| Zinc, Zn | 10.66 | mg |
| Copper, Cu | 0.334 | mg |
| Selenium, Se | 25.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 2.5 |
| 0.5 | oz | 15 |