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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 86.9 | g |
| Ash | 0.4 | g |
| Protein | 0.7 | g |
| Carbohydrate | 11.9 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 34 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.042 | mg |
| Niacin | 0.18 | mg |
| Vitamin B-6 | 0.054 | mg |
| Pantothenic acid | 0.148 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 200 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 13 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.11 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fl oz | 31.2 |
| 1 | jar | 127 |