← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 87.52 | g |
| Ash | 0.42 | g |
| Protein | 3.27 | g |
| Carbohydrate | 8.36 | g |
| Sugars, total | 2.01 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.43 | g |
| Fatty acids, total saturated | 0.07 | g |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 15.5 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.065 | mg |
| Niacin | 1.119 | mg |
| Vitamin B-6 | 0.016 | mg |
| Pantothenic acid | 0.075 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 106 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.95 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | jar | 95 |
| 1 | tbsp | 16 |
| 1 | cup | 240 |
| 1 | container | 91 |