← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 508 | kcal |
| Water | 5.27 | g |
| Ash | 4.33 | g |
| Protein | 26.08 | g |
| Carbohydrate | 28.09 | g |
| Sugars, total | 6.79 | g |
| Fiber | 12.2 | g |
| Total lipids (fat) | 36.24 | g |
| Fatty acids, total saturated | 1.989 | g |
| Fatty acids, total monounsaturated | 22.518 | g |
| Fatty acids, total polyunsaturated | 10.088 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 7.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.07 | mg |
| Vitamin K (phylloquinone) | 5.4 | µg |
| Thiamin | 0.805 | mg |
| Riboflavin | 0.261 | mg |
| Niacin | 4.733 | mg |
| Vitamin B-6 | 0.397 | mg |
| Pantothenic acid | 0.81 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 162 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 738 | mg |
| Calcium, Ca | 266 | mg |
| Phosphorus, P | 828 | mg |
| Magnesium, Mg | 370 | mg |
| Iron, Fe | 9.21 | mg |
| Zinc, Zn | 6.08 | mg |
| Copper, Cu | 0.645 | mg |
| Selenium, Se | 208.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 6.3 |
| 1 | tsp | 2 |