← Food's Details
Cheese spread, American or Cheddar cheese base, reduced fat
Food Category: Dairy and Egg Products
FDC ID: 170896 ↗NDB Number: 1259
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 176 | kcal |
| Water | 61.82 | g |
| Ash | 5.18 | g |
| Protein | 13.41 | g |
| Carbohydrate | 10.71 | g |
| Sugars, total | 7.06 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.88 | g |
| Fatty acids, total saturated | 5.647 | g |
| Fatty acids, total monounsaturated | 2.458 | g |
| Fatty acids, total polyunsaturated | 0.415 | g |
| Fatty acids, total trans | 0.327 | g |
| Cholesterol | 38 | mg |
| Vitamin A, RAE | 185 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.442 | mg |
| Niacin | 0.153 | mg |
| Vitamin B-6 | 0.099 | mg |
| Pantothenic acid | 0.797 | mg |
| Vitamin B-12 | 1.17 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 1102 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 557 | mg |
| Phosphorus, P | 931 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.36 | mg |
| Zinc, Zn | 1.81 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 15.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package | 566 |
| 1 | piece | 21 |