← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 63 | kcal |
| Water | 85.07 | g |
| Ash | 1.09 | g |
| Protein | 5.25 | g |
| Carbohydrate | 7.04 | g |
| Sugars, total | 7.04 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.55 | g |
| Fatty acids, total saturated | 1 | g |
| Fatty acids, total monounsaturated | 0.426 | g |
| Fatty acids, total polyunsaturated | 0.044 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 0.114 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.591 | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 234 | mg |
| Calcium, Ca | 183 | mg |
| Phosphorus, P | 144 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.08 | mg |
| Zinc, Zn | 0.89 | mg |
| Copper, Cu | 0.013 | mg |
| Selenium, Se | 3.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | container (8 oz) | 227 |
| 0.5 | container (4 oz) | 113 |
| 1 | cup (8 fl oz) | 245 |
| 1 | container (6 oz) | 170 |