← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 24 | kcal |
| Water | 93.42 | g |
| Ash | 0.61 | g |
| Protein | 0.76 | g |
| Carbohydrate | 5.12 | g |
| Sugars, total | 5.12 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | 0.057 | g |
| Fatty acids, total monounsaturated | 0.025 | g |
| Fatty acids, total polyunsaturated | 0.004 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.079 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.381 | mg |
| Vitamin B-12 | 0.18 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 143 | mg |
| Calcium, Ca | 103 | mg |
| Phosphorus, P | 78 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.08 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.003 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | quart | 984 |
| 1 | cup | 246 |