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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 74.45 | g |
| Ash | 0.91 | g |
| Protein | 3.86 | g |
| Carbohydrate | 17.75 | g |
| Sugars, total | 17.75 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.03 | g |
| Fatty acids, total saturated | 1.886 | g |
| Fatty acids, total monounsaturated | 0.875 | g |
| Fatty acids, total polyunsaturated | 0.113 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 25 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.195 | mg |
| Niacin | 0.146 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.368 | mg |
| Vitamin B-12 | 0.52 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 183 | mg |
| Calcium, Ca | 146 | mg |
| Phosphorus, P | 115 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.1 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 2.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | container (11 oz) | 313 |
| 1 | fl oz | 28.4 |