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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 72.2 | g |
| Ash | 0.9 | g |
| Protein | 3.05 | g |
| Carbohydrate | 21.15 | g |
| Sugars, total | 20.85 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 2.7 | g |
| Fatty acids, total saturated | 1.681 | g |
| Fatty acids, total monounsaturated | 0.78 | g |
| Fatty acids, total polyunsaturated | 0.1 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.222 | mg |
| Niacin | 0.124 | mg |
| Vitamin B-6 | 0.025 | mg |
| Pantothenic acid | 0.363 | mg |
| Vitamin B-12 | 0.32 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 111 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 132 | mg |
| Phosphorus, P | 126 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 1.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | container (10.6 oz) | 300 |
| 1 | fl oz | 28.4 |