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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 577 | kcal |
| Water | 1.47 | g |
| Ash | 1.17 | g |
| Protein | 4.9 | g |
| Carbohydrate | 52.54 | g |
| Sugars, total | 52.54 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 39.92 | g |
| Fatty acids, total saturated | 36.723 | g |
| Fatty acids, total monounsaturated | 0.6 | g |
| Fatty acids, total polyunsaturated | 0.447 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.52 | mg |
| Vitamin K (phylloquinone) | 9.9 | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 122 | mg |
| Potassium, K | 166 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 74 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.03 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | portion, amount to make 1 tbsp | 1.3 |
| 1.5 | oz | 43 |