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Cheese, American, nonfat or fat free
Food Category: Dairy and Egg Products
FDC ID: 170863 ↗NDB Number: 1061
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 126 | kcal |
| Water | 65.47 | g |
| Ash | 2.95 | g |
| Protein | 21.05 | g |
| Carbohydrate | 10.53 | g |
| Sugars, total | 5.26 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 26 | mg |
| Vitamin A, RAE | 56 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.412 | mg |
| Riboflavin | 0.545 | mg |
| Niacin | 5.56 | mg |
| Vitamin B-6 | 0.567 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.85 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 1316 | mg |
| Potassium, K | 393 | mg |
| Calcium, Ca | 789 | mg |
| Phosphorus, P | 316 | mg |
| Magnesium, Mg | 115 | mg |
| Iron, Fe | 0 | mg |
| Zinc, Zn | 4.11 | mg |
| Copper, Cu | 0.559 | mg |
| Selenium, Se | 14.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 19 |