← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 340 | kcal |
| Water | 57.71 | g |
| Ash | 0.53 | g |
| Protein | 2.84 | g |
| Carbohydrate | 2.84 | g |
| Sugars, total | 2.92 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 36.08 | g |
| Fatty acids, total saturated | 23.032 | g |
| Fatty acids, total monounsaturated | 9.101 | g |
| Fatty acids, total polyunsaturated | 1.57 | g |
| Fatty acids, total trans | 1.236 | g |
| Cholesterol | 113 | mg |
| Vitamin A, RAE | 411 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 1.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.92 | mg |
| Vitamin K (phylloquinone) | 3.2 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.188 | mg |
| Niacin | 0.064 | mg |
| Vitamin B-6 | 0.035 | mg |
| Pantothenic acid | 0.495 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 27 | mg |
| Potassium, K | 95 | mg |
| Calcium, Ca | 66 | mg |
| Phosphorus, P | 58 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.1 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.011 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, whipped | 120 |
| 1 | cup, fluid (yields 2 cups whipped) | 238 |
| 1 | tbsp | 15 |
| 1 | fl oz | 29.8 |