← Food's Details
Cream, fluid, light (coffee cream or table cream)
Food Category: Dairy and Egg Products
FDC ID: 170857 ↗NDB Number: 1050
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 73.75 | g |
| Ash | 0.61 | g |
| Protein | 2.96 | g |
| Carbohydrate | 3.66 | g |
| Sugars, total | 3.67 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.1 | g |
| Fatty acids, total saturated | 10.176 | g |
| Fatty acids, total monounsaturated | 4.525 | g |
| Fatty acids, total polyunsaturated | 0.789 | g |
| Fatty acids, total trans | 0.625 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 120 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.09 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 136 | mg |
| Calcium, Ca | 91 | mg |
| Phosphorus, P | 92 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.05 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.012 | mg |
| Selenium, Se | 4.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | container, individual | 11.1 |
| 1 | fl oz | 30 |
| 1 | tbsp | 15 |
| 1 | cup | 240 |