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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 392 | kcal |
| Water | 30 | g |
| Ash | 6.04 | g |
| Protein | 35.75 | g |
| Carbohydrate | 3.22 | g |
| Sugars, total | 0.11 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 25 | g |
| Fatty acids, total saturated | 14.85 | g |
| Fatty acids, total monounsaturated | 7.515 | g |
| Fatty acids, total polyunsaturated | 0.569 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 207 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.039 | mg |
| Riboflavin | 0.332 | mg |
| Niacin | 0.271 | mg |
| Vitamin B-6 | 0.091 | mg |
| Pantothenic acid | 0.453 | mg |
| Vitamin B-12 | 1.2 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 1175 | mg |
| Potassium, K | 92 | mg |
| Calcium, Ca | 1184 | mg |
| Phosphorus, P | 694 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 2.75 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 22.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch | 10.3 |
| 5 | package (5 oz) | 142 |
| 1 | oz | 28.35 |