← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 299 | kcal |
| Water | 50.01 | g |
| Ash | 3.28 | g |
| Protein | 22.17 | g |
| Carbohydrate | 2.4 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.14 | g |
| Fatty acids, total saturated | 13.9 | g |
| Fatty acids, total monounsaturated | 6.573 | g |
| Fatty acids, total polyunsaturated | 0.765 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 179 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.283 | mg |
| Niacin | 0.104 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.141 | mg |
| Vitamin B-12 | 2.28 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 486 | mg |
| Potassium, K | 76 | mg |
| Calcium, Ca | 505 | mg |
| Phosphorus, P | 354 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.44 | mg |
| Zinc, Zn | 2.92 | mg |
| Copper, Cu | 0.011 | mg |
| Selenium, Se | 17 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup, shredded | 112 |
| 6 | slices | 170 |