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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 389 | kcal |
| Water | 37.92 | g |
| Ash | 3.79 | g |
| Protein | 25.6 | g |
| Carbohydrate | 1.55 | g |
| Sugars, total | 1.55 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 31.14 | g |
| Fatty acids, total saturated | 19.196 | g |
| Fatty acids, total monounsaturated | 8.687 | g |
| Fatty acids, total polyunsaturated | 1.654 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 116 | mg |
| Vitamin A, RAE | 261 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.204 | mg |
| Niacin | 0.15 | mg |
| Vitamin B-6 | 0.083 | mg |
| Pantothenic acid | 0.429 | mg |
| Vitamin B-12 | 1.68 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 800 | mg |
| Potassium, K | 64 | mg |
| Calcium, Ca | 550 | mg |
| Phosphorus, P | 346 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.23 | mg |
| Zinc, Zn | 3.5 | mg |
| Copper, Cu | 0.025 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, shredded | 108 |
| 1 | oz | 28.35 |
| 1 | cubic inch | 15 |
| 1 | package (8 oz) | 227 |
| 1 | cup, diced | 132 |
| 1 | slice (1 oz) | 28 |