← Food's Details
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 170826 ↗NDB Number: 23128
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 235 | kcal |
| Water | 63.84 | g |
| Ash | 0.84 | g |
| Protein | 17.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.33 | g |
| Fatty acids, total saturated | 7.979 | g |
| Fatty acids, total monounsaturated | 9.206 | g |
| Fatty acids, total polyunsaturated | 0.726 | g |
| Fatty acids, total trans | 1.207 | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.168 | mg |
| Niacin | 3.293 | mg |
| Vitamin B-6 | 0.296 | mg |
| Pantothenic acid | 0.649 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 7.07 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 18.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 432 |
| 4 | oz | 113 |