← Food's Details
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 170813 ↗NDB Number: 23102
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 66.7 | g |
| Ash | 0.98 | g |
| Protein | 19.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.26 | g |
| Fatty acids, total saturated | 5.726 | g |
| Fatty acids, total monounsaturated | 6.568 | g |
| Fatty acids, total polyunsaturated | 0.576 | g |
| Fatty acids, total trans | 0.831 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 4.032 | mg |
| Vitamin B-6 | 0.397 | mg |
| Pantothenic acid | 0.679 | mg |
| Vitamin B-12 | 2.82 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.19 | mg |
| Zinc, Zn | 6.99 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 22.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 960 |
| 1 | steak | 679 |
| 4 | oz | 113 |