← Food's Details
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 170807 ↗NDB Number: 23087
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 127 | kcal |
| Water | 73.2 | g |
| Ash | 1.25 | g |
| Protein | 21.36 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.6 | g |
| Fatty acids, total saturated | 1.884 | g |
| Fatty acids, total monounsaturated | 2.328 | g |
| Fatty acids, total polyunsaturated | 0.348 | g |
| Fatty acids, total trans | 0.183 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 3.527 | mg |
| Vitamin B-6 | 0.409 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin B-12 | 3.22 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.51 | mg |
| Zinc, Zn | 8.06 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 24.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 204 |
| 4 | oz | 113 |