← Food's Details
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 170806 ↗NDB Number: 23086
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 190 | kcal |
| Water | 59.82 | g |
| Ash | 1.65 | g |
| Protein | 33.31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.34 | g |
| Fatty acids, total saturated | 2.52 | g |
| Fatty acids, total monounsaturated | 3.043 | g |
| Fatty acids, total polyunsaturated | 0.511 | g |
| Fatty acids, total trans | 0.282 | g |
| Cholesterol | 115 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.287 | mg |
| Niacin | 3.88 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 0.93 | mg |
| Vitamin B-12 | 4.44 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.42 | mg |
| Zinc, Zn | 10.93 | mg |
| Copper, Cu | 0.15 | mg |
| Selenium, Se | 38.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 141 |
| 3 | oz | 85 |