← Food's Details
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 170802 ↗NDB Number: 23078
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 160 | kcal |
| Water | 69.48 | g |
| Ash | 0.92 | g |
| Protein | 21.31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.29 | g |
| Fatty acids, total saturated | 3.605 | g |
| Fatty acids, total monounsaturated | 4.088 | g |
| Fatty acids, total polyunsaturated | 0.359 | g |
| Fatty acids, total trans | 0.433 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 4.803 | mg |
| Vitamin B-6 | 0.346 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 3.1 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 371 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.27 | mg |
| Zinc, Zn | 8.41 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 22.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 382 |