← Food's Details
School Lunch, chicken nuggets, whole grain breaded
Food Category: Fast Foods
FDC ID: 170795 ↗NDB Number: 21611
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 270 | kcal |
| Water | 46.53 | g |
| Ash | 2.04 | g |
| Protein | 15.67 | g |
| Carbohydrate | 22.86 | g |
| Sugars, total | 0.49 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 12.9 | g |
| Fatty acids, total saturated | 2.83 | g |
| Fatty acids, total monounsaturated | 3.593 | g |
| Fatty acids, total polyunsaturated | 4.189 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 1.23 | mg |
| Vitamin K (phylloquinone) | 10.4 | µg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.204 | mg |
| Niacin | 5.985 | mg |
| Vitamin B-6 | 0.309 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.24 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 511 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.99 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 17.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 5 | pieces | 88 |