← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 343 | kcal |
| Water | 28.38 | g |
| Ash | 2.05 | g |
| Protein | 12.2 | g |
| Carbohydrate | 44.48 | g |
| Sugars, total | 1.11 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 12.88 | g |
| Fatty acids, total saturated | 2.966 | g |
| Fatty acids, total monounsaturated | 2.778 | g |
| Fatty acids, total polyunsaturated | 6.16 | g |
| Fatty acids, total trans | 0.093 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 21.1 | µg |
| Thiamin | 0.493 | mg |
| Riboflavin | 0.56 | mg |
| Niacin | 7.08 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 539 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 87 | mg |
| Phosphorus, P | 129 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 4.65 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 22 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | breadstick | 43 |