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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 285 | kcal |
| Water | 47.58 | g |
| Ash | 1.94 | g |
| Protein | 18.53 | g |
| Carbohydrate | 15.35 | g |
| Sugars, total | 3.87 | g |
| Fiber | — | g |
| Total lipids (fat) | 16.6 | g |
| Fatty acids, total saturated | 6.851 | g |
| Fatty acids, total monounsaturated | 7.268 | g |
| Fatty acids, total polyunsaturated | 1.264 | g |
| Fatty acids, total trans | 0.919 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 477 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 73 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.75 | mg |
| Zinc, Zn | 3.37 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 146 |