← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 55.17 | g |
| Ash | 2.31 | g |
| Protein | 13.77 | g |
| Carbohydrate | 18.43 | g |
| Sugars, total | 1.53 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 10.31 | g |
| Fatty acids, total saturated | 3.363 | g |
| Fatty acids, total monounsaturated | 2.313 | g |
| Fatty acids, total polyunsaturated | 3.415 | g |
| Fatty acids, total trans | 0.13 | g |
| Cholesterol | 41 | mg |
| Vitamin A, RAE | 26 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 5.333 | mg |
| Vitamin B-6 | 0.194 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 577 | mg |
| Potassium, K | 192 | mg |
| Calcium, Ca | 93 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.45 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 23 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | wrap | 123 |