← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 275 | kcal |
| Water | 47.88 | g |
| Ash | 2.32 | g |
| Protein | 11.48 | g |
| Carbohydrate | 23.22 | g |
| Sugars, total | 2.48 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 15.1 | g |
| Fatty acids, total saturated | 3.837 | g |
| Fatty acids, total monounsaturated | 4.407 | g |
| Fatty acids, total polyunsaturated | 4.926 | g |
| Fatty acids, total trans | 0.144 | g |
| Cholesterol | 29 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.21 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.237 | mg |
| Niacin | 3.523 | mg |
| Vitamin B-6 | 0.166 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 607 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 88 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 19.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | wrap | 133 |